Virtual Membership
Our Most Popular Workouts
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VailFit Method
The VailFit Method is a 35-minute workout combining strength training, Pilates, yoga, and aerobic exercises with home equipment. This challenging routine will transform your exercise experience, with expert guidance for safe, effective results. *Live classes available in Edwards, CO.
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Core Strong
Core Strong is a 60-minute home workout for women, focusing on strength and functional movement. Using equipment like dumbbells, TRX, and kettlebells, it strengthens and prepares your body for everyday activities, suitable for all fitness levels.
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Stretch Fit
Stretch Fit is a 35-minute home-based class for women, blending yoga and dynamic stretching to boost flexibility, relaxation, and mental clarity. Ideal for all fitness levels, it helps rejuvenate both body and mind.
Client Testimonials
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"I am an active 71 year old looking to maintain my participation in athletic and improve my strength. I find the Vailfit classes meet both goals. The classes provide full body workouts with exercises that can be modified for individual circumstances and classes are small, allowing the coach to provide timely feedback, when necessary. I am a believer in this class."
Jo, CO
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"Wow! The Vailfit classes have really exceeded my expectations. I never thought I would find myself doing a band workout! This is like non other! The coaching is beyond amazing! I can see the difference in my body, my strength and my mindset. Thank you ladies for all that you do to keep me accountable and focused!"
Sandy, FL.
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"Just went in for my 2nd wedding dress fitting and I lost 2 inches since I was measured in July! Haven’t lost any weight so I couldn’t tell if I was making any progress but it looks like the strength training is doing good things for my body."
S. Ryerson, CO
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"Wow! I was feeling my body after the workout, enough to know I worked my muscles. I definitely notice a difference in my energy level, balance and mobility since being with you both!"
Maria, PA
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"So thrilled to find something that lights me up and aligns me with my vision of strength, vitality and longevity!"
Sandy Muckleroy - Austin, Texas
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"The VA!L.FiT virtual membership classes…fricking awesome!! Not only has it changed my body (leaner/stronger to do the things I love doing) - but I don’t have to leave my house!. And Stacey’s inspiration and hilarious comments are the best way I start my Tues/Thurs mornings. Absolutely love her classes - everything from yoga, Pilates, stretching, strength, cardio, you name it, she’s doing it (sometimes all in one class!)"
Kelly Dillon - Gypsum, Colorad
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“I love being a member of
VA!L.FiT because even when I am traveling I know I can rely onStaceyfor an effective and efficient workout to start my day. She brings so much joy and energy to each workout and inspires me to get stronger every day!”Constance Tarantino
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"Full workout in 3 foot hallway. VA!L.FiT method rocks!!"
S. Hiner - Windsor, Conn
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"I have been doing the 35 minute Vailfit Method group sessions, the TRX sessions and the privates, all virtual, making this super easy for my schedule. Thank you so much for the personal touch, the smiles and your sense of humors. All of this really helps to keep me motivated! Vailfit has the best instructors and the best people I know. Thank you ladies. I am enjoying all of the virtual sessions, including the new Stretch Fit! I am looking forward to more classes, including the Pilates & more yoga infused!"
Robert, PA.
